PERFORMANCE PROGRAM

Speed, agility, strength and power are all essential components in todays world of sports. Excelling on the playing field and keeping up with the competition requires putting in the extra work off the playing field.

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At Max1 Performance we know what it takes to reach and maintain your peak athletic ability. Our Performance Program helps athletes of all ages and skill levels gain an edge and build confidence with personalized training programs geared towards improving overall athletic performance.

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Our training programs are designed to enhance speed, co-ordination/change of direction. They will help you increase full body strength, power and explosiveness. Each athlete will go through an assessment that will test their abilities in these areas and based on the results we will design a program specific to their needs. 

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Whatever sport you play, whether you are training In-Season or Off-Season or Returning from Injury, we're here to help you achieve your MAX POTENTIAL!